UPCOMING EVENTS
UPCOMING EVENTS
March 3rd 2025
Venue
Highland Fitness
Train for Your First or Fastest 10K!
Get ready to take on the Sporting Life 10K on May 11th (or any 10K of your choice) with our expert-led training program!
Program Highlights:
✅ Comprehensive Training Plan – Learn how to pace yourself for both training and race day.
✅ Injury Prevention – Strategies to keep you running strong and injury-free.
✅ Perfect for Beginners & Improvers – Whether it's your first 10K or you're aiming for a faster time, this program is for you!
✅ Expert Coaching – Coach Sean will guide you every step of the way to help you cross the finish line with confidence.
🔹 Who Should Join?
You can comfortably run 5K continuously.
You’re committed to improving your endurance and race performance.
You want structured guidance to help you reach your goal.
📍 Limited Spots Available – Sign Up Now!
💰 Fee: $180 (Secure your spot with payment)
📅 Recommended: Register for a May 10K race to maximize your results.
Don’t miss out on this opportunity to train smart and achieve your personal best! 🚀🏃
Golf Pre-Season Training: Unlock Your Best Swing
Discover the Power of Combining Somatics & Strength Training
A great golf game starts with a great swing—but what happens when tight muscles limit your range of motion?
Tightness in your hips, shoulders, and spine can restrict your ability to rotate fully, leading to a shorter swing and reduced power. One of the most effective ways to release muscle tension and improve flexibility is through Somatics—a revolutionary brain retraining system that resets muscle length for better movement efficiency.
What You’ll Gain from This Program:
✅ Improved Mobility & Flexibility – Release muscle tension for a smoother, more powerful swing.
✅ Increased Strength & Stability – Golf-specific strength training to enhance power and control.
✅ More Efficient Movement Patterns – Optimize your swing mechanics for better performance.
📅 Program Details:
🗓 6-Week Series: February 18 – March 23, 2025
⏰ Tuesdays, 6:45 – 7:45 PM
💰 Investment: $300 + HST
📍 Limited Spots Available – Reserve Yours Today!
📧 Email matt@highlandfit.com or 📞 Call 647-929-0519 to register.
Don’t let restricted mobility hold back your golf game—train smarter this season! 🏌️♂️🔥
February 18th 2025
Venue
Highland fitness
Highland Fitness and Wellness isn’t your typical gym. You won’t see anyone screaming as they lift or throwing weights around. You won’t hear club music blasting over our speakers or mean “motivational” comments from trainers. We don’t have a juice bar here, and you won’t have to flip through 30 confusing membership and private training brochures.
That's because we are a gym for the people who need it the most. Whether you're just starting on your fitness journey, strengthening your body for the next phase in life—whether that's parenthood, grandparenthood, retirement, or just wanting to make healthy changes or take your sport or hobby to the next level—we are the gym for you. Our expert trainers are all fully licensed and insured professionals with diverse life experiences just like you, ensuring you'll be understood and supported on your fitness journey.
We want you to move, feel, look, and live better.
See how our offerings and team members align to your goals and needs.
“I hate exercising, but this place makes working out so much fun. Everyone is so encouraging, and you feel part of a community. I love coming here!! The best part—I am getting in shape.”
“This place is amazing. The trainers are amazing, always looking out for one another. They help you become motivated. They are like a family. All the trainers are experienced and will make sure your health goals and needs are met. This place is amazing for athletes of all ages. I recommend everyone set up a class with one of their trainers. You’ll find yourself in a whole new world and will become a better version of yourself.”
“A fantastic gym with wonderful trainers. Especially the owners Matt & Kristi - they’re both fabulous. The gym is spacious and clean & located in the lovely Highland Creek village. I highly recommend this gym and wellness centre!”