The Benefits of Barre Exercise
Barre workouts are a unique blend of ballet, yoga, and Pilates that offer a full-body workout aimed at improving strength, flexibility, and posture. Whether you’re looking to sculpt lean muscles or simply improve your balance, barre is a low-impact yet challenging way to achieve your fitness goals.
Key Benefits of Barre Workouts:
Muscle Toning Without Bulk: Barre focuses on small, controlled movements that engage muscle fibers for increased strength and endurance. Unlike traditional weightlifting, these exercises create toned, lean muscles without adding bulk. Studies have shown that isometric exercises like those in barre are particularly effective for muscle endurance (MokoBoko Studio)(Verywell Fit).
Improved Flexibility and Balance: The consistent engagement of core and stabilizer muscles during barre exercises enhances flexibility and balance, reducing the risk of falls. Research confirms the benefits of ballet-based workouts in improving overall functional fitness (Phrir).
Core Strength and Better Posture: Barre emphasizes proper alignment and core strength, which can lead to better posture and decreased back pain. Studies have found that mindful exercises targeting posture can enhance body awareness and spinal health(Verywell Fit).
Mental Health and Stress Relief: The mindfulness component of barre—focusing on breathing and muscle control—has been shown to reduce stress and improve mental clarity. This aligns with research showing the mental health benefits of mindful movement practices like yoga and barre(MokoBoko Studio).
Special Offer at Highland Fitness Gym:
We’re excited to offer you a limited-time deal for our Barre Classes at Highland Fitness Gym!
🎉 Buy a 5-Class Pass for $70 and Get 2 Classes FREE! 🎉
That’s a savings of $30!
Take this opportunity to experience the incredible benefits of barre and join a supportive community focused on helping you reach your fitness goals.
Call us at 416-906-4695 | Visit us at: Highland Fitness
Join Our Fall Group Classes at Highland Fitness!
At Highland Fitness, we have a class for everyone! Explore our diverse class offerings designed to help you get stronger, fitter, and more energized.
Stretch and Strengthen— Monday 7:00 - 7:45 am | Wednesday 9:00 - 9:45am
Energize your morning with a blend of stretches and strength training that targets every muscle group. Perfect for starting your day strong!
Barre & Core – Monday 7:00 - 7:45 am | Saturday 9:00 - 9:45 am
Tone and sculpt with a full-body workout combining ballet-inspired moves and core conditioning for ultimate muscle activation.
Cardio Fusion Dance – Wednesday 6:30 - 7:15 pm | Saturday 10:00 - 10:45 am
Dance your way to fitness with high-energy choreography that blends fun and heart-pumping cardio!
Mat Pilates – Friday 12:00 - 12:45 pm, Saturday 8:00am-8:45am
Build a strong core, improve flexibility, and enhance body awareness with our mat-based Pilates class. Suitable for all levels!
QiGong – Thursday 1:00 - 1:45 pm
Reduce stress and boost your energy through the gentle, flowing movements of QiGong. A perfect midweek reset for mind and body.
Boxing – Saturday 11:00 am
Unleash your inner fighter with high-intensity boxing. Punch, jab, and sweat your way to improved strength and agility!
Spin – Tuesday & Thursday – 7:30 - 8:30 pm
Pedal through an exhilarating ride that burns calories, builds endurance, and gets your heart racing with dynamic music!
Class Pricing
Drop-In Fee: $15 per class
5-Class Pass: $70 (just $14 per class)
10-Class Pass: $130 (only $13 per class)
Monthly Unlimited Pass: $150
Sign up today and discover the power of group fitness at Highland Fitness! Whether you’re a beginner or a seasoned pro, there’s a class for everyone.