Discover the Brilliance of combining Somatics & Strength Training.

A good golf game requires a great swing but what happens when your range of motion is limited by tight muscles? 

Tight muscles restrict your ability to move through a full range of motion, particularly in your hips, shoulders, and spine. This can limit your ability to make a full turn during the backswing and follow-through, leading to a shorter swing and reduced power. One of the best ways to release that tension and improve flexibility is through a groundbreaking new system called Somatics - brain retraining that resets the length of your muscles.  

The Somatic movements and golf specific strength training that you will learn in our upcoming Golf Pre-Season Training Series will help to release muscle tension and improve joint mobility. This increased flexibility allows for a wider range of motion in your golf swing, enabling you to generate more power and efficiency! 

Registration is now open, simply email matt@highlandfit.com or call 647-929-0519 

6 Week Series

6:45 to 7:45pm

February 18 to March 23, 2025

Investment: $300 + HST