Wellness Professionals
Meet our amazing team of wellness professionals, who bring years of multidisciplinary experience and approaches to your health, wellness, and fitness journey. Want to work with our wellness professionals?
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Osteopathy
What is Osteopathy?
Osteopathy is a form of manual therapy that focuses on total body health. It involves gentle, noninvasive manipulations aimed at improving structural alignment and mobility. The goal of this treatment is to enable the proper flow of blood, lymph, and nerve responses so that the body can heal and regulate.
Meet Jason Bullen. Our trusted osteopath colleague is based on our premises and treats our clients on-site.
Since graduating from the Canadian Academy of Osteopathy, my goal as your Osteopathic Manual Therapist is to help you function better physically so you can feel and look your best. With over 20 years working as a Personal trainer, wellness consultant, and nutrition coach in the GTA, I have hands-on experience with a wide range of populations, from competitive/pro athletes to seniors with mobility concerns. You can be confident that with osteopathic treatment, you will be supported with a customized plan geared to your health, wellness and fitness needs.
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Health Coaching
Me as "Coach"
As a professionally trained coach working in association with Kristi Harrison Associates and Highland Fitness clients, I aim to provide a safe space for you to talk and be heard. We need to think about who we are, what motivates us, what our goals are, and what might stand in our way, especially when we want to start something new for ourselves or change a habit/lifestyle. As a coach, I am privileged to partner with you and create a safe environment to learn about what works for you and explore options and possibilities. You are the best person to set goals for yourself and that you can achieve them.
In our coaching sessions, you, the coachee, set the goals, lead the conversation, and determine what "success" looks like. Because each person is unique, each coaching session, goal, and outcome will be unique. It is said that one of the best benefits of coaching is the accountability a dedicated coach provides.
My approach and perspective are the result of who I am and how I want to live my life and my work as: Partner, mother, friend, runner, reader, environmentalist, gardener, swimmer, and lover of doggies, cookies and coffee!
My Credentials:
Certified Life and Wellness Coach – ACSTH – ICF Approved – Canada Coach and Mentor Academy
Coach Mentoring Hours Certification – ICF requirement – Canada Coach and Mentor Academy
Hon BSc Health Sciences – University of Waterloo
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Somatic Therapy
Nicole is one half of Resolvepainguru.com. Co-founders Nicole Ablack-Ramkay and Carrie Meyer are certified IAYT SomaYoga Therapists and Somatics Educators. For over 17 years, they have specialized in working with clients who want to clear energetic blocks, release persistent tension/pain, and find balance and ease in their lives. We passionately share our vast knowledge to help our clients create real change and transformation in their lives.
You could also call us “pain geeks” because we are extremely passionate and inquisitive about everything related to what causes pain. We continue to explore the true mind-body connection and apply a handful of techniques to retrain the brain and reset the nervous system to support the body in releasing long-held tension/pain in simple yet powerful ways.
Our specialty is bridging somatic neuromuscular re-education, yoga therapy, functional movement and mindfulness to bring freedom and joy to those we work with. We teach to professionals and individuals sharing our Method.
We are also amazing friends. Our passion for each other is contagious, and it just so happens that we have a little fun together along the way.