How Sleep Impacts Your Health and Fitness

In today’s fast-paced world, sleep often takes a backseat to work, social life, and even late-night Netflix binges. However, getting quality sleep is just as crucial as eating well and exercising. Sleep is the body's natural way of repairing itself, and its impact on health and fitness is profound. Let’s dive into why sleep is so essential and how you can improve it for a healthier, fitter you.