Cardio vs. Strength Training: Which Should You Prioritize?
When it comes to fitness, there's often a debate: Should you focus on cardio, or is strength training the way to go? Both have unique benefits, but the most effective fitness approach incorporates both types of exercise. Here's a breakdown of how each one benefits your health and how to create a balanced fitness plan.
Fit for Fall: Staying Active in November and Preparing for Winter Wellness
November marks the gateway to winter, with days getting shorter and the holiday season fast approaching. As the weather cools and routines change, it’s essential to prioritize your health and fitness. Personal training in November offers unique advantages, helping you establish healthy habits before winter while staying physically and mentally resilient. Here’s how you can set up your fitness plan to thrive this fall and winter.