The Essential Role of Hydration for Athletes

Hydration is a cornerstone of athletic performance, yet it is often overlooked in the pursuit of strength, speed, and endurance. Whether you're a seasoned athlete or someone new to exercise, understanding the crucial role that water plays in your body during physical activity can significantly impact your performance and overall health. Proper hydration doesn't just quench your thirst—it’s key to sustaining energy, enhancing recovery, and preventing injuries.