The Benefits of Barre Exercise
Barre classes combine dance, yoga and Pilates exercises for a total body workout designed to sculpt the arms, tone the thighs, lift the seat and flatten the abdominals as well as increase the heart rate. You will start to see more muscle definition, feel stronger and experience positive and transformational changes in your body.
From Motivation to Results: The Surprising Benefits of Group Fitness Classes
👯♀️ Struggling to stay motivated? You’re not alone! Group fitness classes might be your secret weapon to making exercise FUN and sticking with it! 💪✨
The Importance of a Personal Trainer for Individuals 55 Years and Older
The Third Act
Are you entering the "third act" in your life's story script? Are you concerned about staying active and living fully in good health? Is it your goal to remain independent and mobile through the next decade and the years beyond? Are you trying to figure out an activity routine for your health, enjoyment, and community connections? Finding a qualified personal trainer to guide you toward better fitness might be time. It is never too late to start—at any age!